Join Fit by Bridget for a Boot Camp at Back Channel! Only $17.00 gets you a workout, a loop resistance band, and one beer or kombucha!

Register online through this Eventbrite link (Walk-ins are also welcome). https://www.eventbrite.com/e/fall-bcb-boot-camp-with-fit-by-bridget-2023-tickets-710686451307?aff=oddtdtcreator&fbclid=IwAR1oLrPKGx3Ab_iPxd5l-TtI8OcT4ShdcMyqk_Cs-UxtiZ3Vk4gwFbhP2a0

Check in begins at 10:45 am, the workout begins at 11:00 am. Please bring a Yoga mat or towel to workout on and a water. Your resistance band will be provided and is yours to keep! The workout will consist of body weight intervals using full body, strength movements for 45 minutes. Bridget will be making rounds offering adjustments and exercise options so that each movement works for you. A token will be given out at check in for you to reward your body with a cold refreshing Back Channel beer or kombucha after the workout. Then stick around for more! Hibachi Daruma will be open after the event to fuel you up.
Check out https://fitbybridget.com for more information on all things fitness and nutrition!